Weigh In record (no journal entry) for 20 July 2014
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243.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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2238 kcal
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Fat: 88.06g | Prot: 151.45g | Carb: 224.71g.
Breakfast: Kroger Brown Sugar, Quaker Old Fashioned Oats, Coffee, Kroger Heavy Whipping Cream. Lunch: Skinny Cow Dreamy Clusters - Milk Chocolate, Dijon Mustard, Oscar Mayer 98% Fat Free Bologna, Kroger Value Hamburger Buns, Kraft Wheat Thins Reduced Fat, Sargento Light Mozzarella String Cheese. Dinner: KFC Fiery Buffalo Dipping Sauce, KFC KFC Cornbread Muffin, KFC Green Beans, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lofthouse Cookies Frosted Sugar Cookies, Good Sense Raw Sunflower Seeds. more...
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losing 7.7 lb a week
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