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Day 6 of low(er) carbs. No real progress yet, but no real gain either. Going to maintain Phase 1 for at least another 2 weeks (through 08/03).
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1733 kcal
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Fat: 110.17g | Prot: 155.52g | Carb: 33.81g.
Breakfast: Aqua Vitea Ginger Kombucha, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tree of Life Raw Sharp Cheddar Cheese, Egg. Lunch: Trader Joe's Simply Sliced Roast Chicken, Dry Roasted Almonds (with Salt Added). Dinner: Parmesan Cheese (Grated), Stop & Shop Corn on the Cob, Grilled Chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), Trader Joe's Roasted & Salted Pumpkin Seeds, Trader Joe's Simply Sliced Roast Chicken. more...
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3605 kcal
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Activities & Exercise:
Hiking - 1 hour and 41 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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