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1 May 2022
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276.7 lb
Lost so far: 49.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1157 kcal
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Fat: 40.20g | Prot: 97.74g | Carb: 100.50g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: John West Tuna & Onion & Tomato, Coles Avocado, Onions , Hard-Boiled Egg , Lettuce, Tomatoes. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten), Zucchini, Carrots. Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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