MacMart's Journal, 20 July 2014

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Weigh In record (no journal entry) for 20 July 2014

166.9 lb Lost so far: 9.5 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:

755 kcal

Fat: 38.28g | Prot: 21.44g | Carb: 85.60g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Tomaten-Crèmesoep (Bereid met Melk). Dinner: Jumbo Rauwkost Salade Schotel, Tomaten-Crèmesoep (Bereid met Melk). Snacks/Other: Leidingwater. more...

2305 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours. more...

losing 0.5 lb a week

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MacMart's Journal, 20 July 2014

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