Weigh In record (no journal entry) for 30 April 2022
|
192.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2022:
|
1472 kcal
|
Fat: 72.81g | Prot: 72.31g | Carb: 132.74g.
Breakfast: Coffee (Brewed From Grounds) , Florida's Natural 100% Pure Florida Orange Juice, Great Value Confectioners Powdered Sugar, Cinnamon , Plain French Toast, Great Value Premium Sausage Links, Crystal Farms Shredded Cheddar Cheese, Egg. Dinner: Old Chicago Chicago Seven Stromboli. Snacks/Other: Brita Filtered Water. more...
|
|
3140 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Hanging Laundry - 2 hours, Driving - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|