Weigh In record (no journal entry) for 02 May 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1653 kcal
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Fat: 63.24g | Prot: 60.44g | Carb: 213.51g.
Breakfast: Cream (Half & Half), Coffee, Light Maple Syrup, Reduced Fat Whipped Cream Cheese Spread, Blueberry Waffles. Lunch: Coke Zero, Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Classic Favorites Fettucini Alfredo with Broccoli. Dinner: Creamy Peanut Butter, Fuji Apples, Carrots (Drained Solids, Canned), Wild Salmon Filets. Snacks/Other: White Fudge Drizzled Caramel Popcorn, Chocolate Iced Kreme Filled Doughnut, Pistachio Nuts, Special K Fruit & Yogurt Cereal, Fat Free Light Creamy Vanilla Yogurt, Absolutely Zero. more...
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1633 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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