Weigh In record (no journal entry) for 30 April 2022
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114.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1262 kcal
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Fat: 71.27g | Prot: 84.81g | Carb: 92.99g.
Breakfast: Atkins Snack Snickerdoodle Bar, 1% Fat Milk. Lunch: Old Tyme 647 English Muffin, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Duke's Mayonnaise Light with Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Ripple Chocolate Protein Shake. more...
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gaining 0.7 lb a week
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