Lori in Lakewood's Journal, 19 July 2014

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191.2 ! WOO HOO ! Back from our downtown ride. 23-25 miles. Not alot but it is for me. Gotta quadruple that by next summer. I am such a flat-lander ! I loose all my momentum on the slightest bit of hill ! Hubby says don't worry. It'll just get easier as the weight comes off.

191.2 lb Lost so far: 25.8 lb. Still to go: 51.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 July 2014:

3479 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

6 Supporters Support

Comments

That's fantastic - excellent work... and what a supportive husband you have too!

19 Jul 14 by member: right-now-or-never

He's a keeper ! We're doing this together. It's gonna be awhile before I can ride up Lookout Mountain ! But that is a short term goal I have.

20 Jul 14 by member: Lori in Lakewood

http://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&docid=QahcxbglQVblHM&tbnid=jgF3TBPcWQGykM:&ved=0CAgQjRw42wE&url=http%3A%2F%2Fredlegsrides.blogspot.com%2F2010%2F11%2Fpanos-anyone.html&ei=V2zLU--gNdKTyAT2moDwDg&psig=AFQjCNGpNO63uvbCBqNaPTurbJlYpbv9Qg&ust=1405926871938870

20 Jul 14 by member: Lori in Lakewood

How do you post pics or can we on this site ?

20 Jul 14 by member: Lori in Lakewood

23-25 miles IS an awful lot! I get excited over MUCH less than that, so you should give yourself credit where credit is due. 23-25 miles is amazing!

20 Jul 14 by member: JustJo23

Thanks Just Jo.

20 Jul 14 by member: Lori in Lakewood

Congratulations! That is an excellent drop in weight. You can do it!

20 Jul 14 by member: toppy24564


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Lori in Lakewood's Journal, 19 July 2014

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