Weigh In record (no journal entry) for 19 July 2014
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1854 kcal
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Fat: 84.45g | Prot: 51.44g | Carb: 234.33g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Watermelon. Lunch: Turkey Salad or Turkey Spread Sandwich, Athenos Roasted Garlic Hummus, Nabisco Triscuit Thin Crisps Original. Dinner: Potato French Fries, Texas Roadhouse Fried Pickles, Wienerschnitzel Original Chicago Dog on a Standard Bun. Snacks/Other: Sonic Chocolate Shake (Regular), Fried Ice Cream. more...
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2407 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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