Weigh In record (no journal entry) for 19 July 2014
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215.6 lb
Lost so far: 34.0 lb.
Still to go: 75.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2014:
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1810 kcal
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Fat: 148.56g | Prot: 87.98g | Carb: 14.82g.
Breakfast: Feta Cheese, Daisy Sour Cream, Sunny Farms Jumbo Egg, Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil, Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream. Lunch: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Pepperjax Grill Jalapenos. Dinner: Land O'Lakes Unsalted Sweet Butter, Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Meijer Green chilies chopped and peeled, Denny's Sliced Tomatoes (3 Slices), Tillamook Extra Sharp Cheddar Cheese, Tanimura & Antle Green Onion, Great Value Taco Seasoning, Pork Shoulder (Whole, Lean Only), Cilantro. Snacks/Other: LouAna Pure Coconut Oil. more...
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losing 0.7 lb a week
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 Comments
20 Jul 14 by member: toppy24564
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Thanks, I went on three day holiday and came back heavier.. dunno why. Trying to re-lose the weight :(.
20 Jul 14 by member: Deborahg382
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