Weigh In record (no journal entry) for 02 May 2011
|
171.0 lb
Lost so far: 138.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2011:
|
1306 kcal
|
Fat: 19.39g | Prot: 87.17g | Carb: 212.32g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, WHEAT GERM , Craisins, ALMOND MILK, QUACKER OAT MEAL. Lunch: pork, 100% Real Bacon Ready to Serve, fried cabbage donna. Dinner: 100% Parmesan Cheese Grated, Peeled Baby-cut Carrots, steam fresh broccoli green giant, tyson chicken, Light Parmesan Alfredo Cheese Creations Sauce, Healthy Harvest Whole Wheat Blend Pasta Rotini, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: fat free chocolate ice cream, Light & Fit Yogurt - Toasted Coconut Vanilla, Total 0% Nonfat Greek Strained Yogurt, strawberries w/ sugar, cantaloupe. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnamary's weight history
|