laila584's Journal, 19 July 2014

muy mal comiendo de mas y lleguea los 58 700 fue horrible
123.5 lb Lost so far: 45.9 lb.    Still to go: 2.2 lb.    Diet followed poorly.

Diet Calendar Entries for 19 July 2014:
1072 kcal Fat: 39.03g | Prot: 26.58g | Carb: 225.13g.   Breakfast: Café, Bimbo Mantecadas de Vainilla, Pan Relleno (Mezcla Seca), Tamal de Dulce. more...
2393 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Walking (brisk) - 4/mph - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 2 hours. more...
gaining 2.1 lb a week

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