Weigh In record (no journal entry) for 19 July 2014
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1453 kcal
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Fat: 30.22g | Prot: 95.10g | Carb: 193.99g.
Breakfast: Gatorade Energy Chews, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk. Lunch: Anheuser-Busch Bud Light Beer, Togo's Turkey Bacon Club Sandwich (Large). more...
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losing 4.2 lb a week
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tudela's weight history
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