Weigh In record (no journal entry) for 29 April 2022
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143.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1898 kcal
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Fat: 86.74g | Prot: 113.42g | Carb: 170.50g.
Lunch: Beet Soup (Borscht), Wegmans Steamed Fish with Ginger Scallion, Tea (Brewed), Whole Foods Market Stevia, Carnation Evaporated Milk, White Rice. Dinner: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Cooked Chinese Cabbage (Fat Added in Cooking), Sukina Oriental Style Noodle. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Whole Foods Market Stevia, Carnation Evaporated Milk, Almonds, Kroger Chicken Salad, Triscuit Crackers Original, Coffee (Instant Powder), Carnation Evaporated Milk, Whole Foods Market Stevia, 365 Sesame Sticks. more...
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1916 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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