stepbench's Journal, 28 April 2022

123.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 41.03g | Prot: 32.30g | Carb: 188.45g.   Breakfast: coffee creamer, Coffee. Dinner: Cooked Broccoli (from Fresh), ROASTED BUTTERNUT SQUASH, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wonton, CRYSTAL LIGHT, cvs sugar free honey lemon cough drops, Ritz Toasted Chips - Veggie. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...