jwsalaz's Journal, 28 April 2022

251.0 lb Lost so far: 4.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 36.32g | Prot: 59.27g | Carb: 142.09g.   Breakfast: Hormel Black Label Fully Cooked Bacon, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Ciabatta. Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo, Great Value Whole Dill Pickles. Dinner: Nalley Original Chili Con Carne with Beans. Snacks/Other: V8 Tomato Juice. more...

4088 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...