|
Heute 18km🏃mit und ohne🦮,jetzt Füße hoch und ☕🍰🙋♀️
|
117.3 lb
Lost so far: 6.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2022:
|
1722 kcal
|
Fat: 90.22g | Prot: 45.45g | Carb: 183.21g.
Breakfast: Schär Körnerbrötchen, Cappuccino, Butter, Marmelade. Lunch: Coppenrath & Wiese Schwarzwälder Kirsch, Kartoffelpüree, Gekochtes Sauerkraut, REWE Kassler. Dinner: Schokolade, Dulano Wiener Würstchen, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
|
|
2233 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 53 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|