Weigh In record (no journal entry) for 28 April 2022
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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775 kcal
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Fat: 33.59g | Prot: 104.69g | Carb: 28.70g.
Breakfast: Egg, Egg White . Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Jennie-O Ground Turkey 93/7. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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gaining 5.6 lb a week
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freetime's weight history
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