Johanne's Journal, 28 April 2022

219.0 lb Lost so far: 60.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 88.60g | Prot: 84.62g | Carb: 274.11g.   Breakfast: Johnsonville Chili Cheese Smoked Sausage, Sam's Choice Multigrain Gluten Free Bread, Weigh-in Day - eat whatever I want. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Grits, Kraft Shredded Sharp Cheddar Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread, Sonic Vanilla Cone. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...