Weigh In record (no journal entry) for 28 April 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1189 kcal
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Fat: 46.63g | Prot: 81.95g | Carb: 133.86g.
Breakfast: Atkins Snack Snickerdoodle Bar, 1% Fat Milk. Lunch: Apples, Atkins Creamy Vanilla Protein Rich Shake. Dinner: Wish-Bone Light Italian Dressing, Smart Chicken Ground Chicken Breast, Olive Oil. Snacks/Other: No Cow Peanut Butter Chocolate Chip Protein Bar, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries, Corn Flakes, Walnuts, Apples , Garrett Valley Hot & Spicy Turkey Snack Sticks. more...
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gaining 2.8 lb a week
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