raniendu's Journal, 18 July 2014

194.4 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 50.64g | Prot: 122.04g | Carb: 243.44g.   Breakfast: Chicken Sandwich with Spread, Coca-Cola Diet Coca-Cola, Bananas. Lunch: Chicken Light Meat (Fried, Cooked), Chapati. Dinner: Chicken Curry, White Rice. Snacks/Other: Sunfeast Yipee Chinese Noodles, Coca-Cola Diet Coca-Cola. more...

2380 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...