Weigh In record (no journal entry) for 18 July 2014
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265.0 lb
Lost so far: 7.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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822 kcal
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Fat: 30.99g | Prot: 55.71g | Carb: 75.75g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Scrambled Egg, Toasted Pita Bread. Lunch: Sol Bliss Mango Puree, Wegmans 0% Fat Greek Yogurt Plain, Land O'Lakes Whipped Butter Salted, Toasted Pita Bread. more...
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losing 0.4 lb a week
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changeovertime's weight history
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