Weigh In record (no journal entry) for 18 July 2014
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245.2 lb
Lost so far: 38.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2593 kcal
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Fat: 93.75g | Prot: 199.89g | Carb: 228.61g.
Breakfast: Fuze Green Tea with Honey, Publix Red Seedless Grapes, Kroger Heavy Whipping Cream, Coffee, Italian Pastry with Cheese, Strawberries . Lunch: Butterball Everyday Turkey Smoked Sausage, Laughing Cow Light Garlic & Herb Cheese Wedges, Jell-O Sugar Free Chocolate Pudding Snack, Kraft Wheat Thins Reduced Fat, Blueberries , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Honey Mustard Dressing, Longhorn Steakhouse Sauteed Mushrooms & Onions, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Side Salad, Texas Roadhouse Green Beans. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Subway Double Chocolate Chip Cookie, Braeburn Apples, Yoplait Light Fat Free Yogurt - Vanilla Cherry. more...
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losing 1.4 lb a week
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