Weigh In record (no journal entry) for 18 July 2014
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1985 kcal
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Fat: 60.86g | Prot: 102.02g | Carb: 211.74g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Yoplait Light Fat Free Yogurt - Key Lime Pie, Laughing Cow Mini Babybel Light Original, Crystal Light Crystal Light on the Go Sugar Free packets, Kind Plus Peanut Butter Dark Chocolate + Protein, Jack Link's Beef Jerky. Dinner: Ketchup, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), America's Choice Battered Onion Rings, Trader Joe's Jerk Chicken Wrap. Snacks/Other: Crystal Light Grape Crystal Light Energy, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original, Strawberries. more...
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steady weight
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clydebrown's weight history
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