Weigh In record (no journal entry) for 18 July 2014
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155.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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246 kcal
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Fat: 4.69g | Prot: 29.18g | Carb: 22.48g.
Lunch: Watermelon, Skinless Chicken Breast. Snacks/Other: Keebler Toasteds Harvest Wheat Crackers. more...
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losing 2.8 lb a week
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Nikihampton's weight history
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