Weigh In record (no journal entry) for 27 April 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1564 kcal
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Fat: 40.08g | Prot: 96.36g | Carb: 232.48g.
Breakfast: Apples, 1% Fat Milk, Atkins Snack Snickerdoodle Bar. Lunch: Raspberries, Blueberries, 1% Fat Milk, Corn Flakes. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Olive Oil, Smart Chicken Ground Chicken Breast, Dole Creamy Coleslaw, Archer Farms Ham Steak. Snacks/Other: Raspberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Corn Flakes, Blueberries, Apples, Coleslaw, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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