Weigh In record (no journal entry) for 02 May 2011
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206.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2509 kcal
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Fat: 61.73g | Prot: 335.06g | Carb: 142.90g.
Breakfast: Fish Oil, skim milk, puffed wheat, egg whites, Medium Eggs, 100% Whey Protein Powder Gold Standard - Rocky Road, coffee. Lunch: Kroger Carb Master Peach Yogurt, Eggplant Chips, Black quinoa, chicken breast. Dinner: broccoli, blueberries, haddock, Black quinoa. Snacks/Other: Amino 2222, Reese's peanut butter egg, water, 100% Whey Protein Powder, Casein Protein, Multivitamin. more...
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2915 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Desk Work - 8 hours. more...
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losing 1.6 lb a week
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198Adams's weight history
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