Weigh In record (no journal entry) for 02 May 2011
|
204.6 lb
Lost so far: 11.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
1794 kcal
|
Fat: 83.57g | Prot: 50.90g | Carb: 197.04g.
Breakfast: Honey Wheat Bread, Butter with Olive Oil, Homestyle Waffles, Kretschmer Original Toasted Wheat Germ, Instant Breakfast Essentials - Classic French Vanilla (Packet), Bananas, Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Coffee with Cream. Dinner: Fresh Mixers Creamy Tomato Basil Penne. Snacks/Other: Creamy Peanut Butter, Original Ritz Crackers. more...
|
|
3237 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
|
Other Related Links
Members
|
cscherry's weight history
|