Weigh In record (no journal entry) for 26 April 2022
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1010 kcal
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Fat: 41.37g | Prot: 52.29g | Carb: 109.13g.
Breakfast: Coffee with Milk, Lowfat (1-2% Fat) Cottage Cheese, Hard-Boiled Egg , Bakers Provita Crackerbread Rye Toast. Lunch: Ina Paarman's Olive Pesto, Coffee with Milk, Melrose Full Cream Cheese Wedge , Bakers Provita Crackerbread Rye Toast, Woolworths Venison Biltong . Dinner: Knorr French Salad Dressing, Cucumber (with Peel) , Pineapple , Woolworths Medium Fat Feta, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Lettuce, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: I&J Light & Crispy Crumbed Fish Fillets, Cadbury Top Deck, Apples , Coffee with Milk. more...
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losing 2.2 lb a week
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cecile van aswegen's weight history
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