cjahn1's Journal, 17 July 2014

284.6 lb Lost so far: 26.4 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 150.62g | Prot: 75.46g | Carb: 40.99g.   Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Torani Sugar Free Raspberry Syrup, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Morton Lite Salt Mixture, Brown's Dairy Half & Half, Coffee, Sugardale Sugardale Ready Bacon, Nature's Bounty Fish Oil, Harris Teeter Heavy Cream. Dinner: Qdoba Mexican Grill Crunchy Flour Tortilla Bowl, Qdoba Ground Beef Taco Salad (no shell) with shredded cheese, sour cream, pico de gallo, cilantro lime dressing. Snacks/Other: Water, Nikki's Coconut Butter, Vanilla Cake Batter Flavor, Ocean Spray Diet Cranberry Spray Juice, Coca-Cola Cherry Coke Zero (Can), Water, Hickory Smoked Almonds, Water, Coca-Cola Diet Coke, Water, Nature's Way Efagold Coconut Oil, Water. more...

3854 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...