Stephanie's Calories's Journal, 17 July 2014

140.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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775 kcal

Fat: 30.45g | Prot: 26.84g | Carb: 105.48g.   Breakfast: Hazelnut Mocha Lite. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Starbucks Cheese and Fruit Bistro Box. more...

2192 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 41 minutes. more...