Weigh In record (no journal entry) for 17 July 2014
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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2312 kcal
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Fat: 95.05g | Prot: 83.53g | Carb: 301.51g.
Breakfast: Suja Berryoxidant. Lunch: Jack Link's Beef Jerky, Price Chopper Celery, Skippy Creamy Peanut Butter, Kind Plus Peanut Butter Dark Chocolate + Protein. Dinner: Our Family Chocolate Chip Ice Cream, Marble Cake with Icing, Coca-Cola Diet Coke (20 oz Bottle), Coleslaw, Baked Potato Stuffed with Sour Cream (Peel Eaten), Jillian Michaels Grilled Lemon Chicken. Snacks/Other: Crystal Light Grape Crystal Light Energy, Watermelon, Kroger Baby Carrots, Strawberries, Laughing Cow Mini Babybel Light Original. more...
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losing 7.0 lb a week
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clydebrown's weight history
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