Weigh In record (no journal entry) for 26 April 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1323 kcal
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Fat: 60.27g | Prot: 103.63g | Carb: 117.80g.
Breakfast: Atkins Snack Snickerdoodle Bar, 1% Fat Milk. Dinner: Johnsonville Italian Sausage, Dole Creamy Coleslaw, Smart Chicken Ground Chicken Breast, Olive Oil. Snacks/Other: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Almonds, Pecans, Apples, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Slim-Fast Advanced Nutrition Mocha Cappuccino, Glucerna Rich Chocolate Shake. more...
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steady weight
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