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Good for me. Blood pressure down too!
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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2385 kcal
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Fat: 101.65g | Prot: 129.96g | Carb: 238.49g.
Breakfast: Pizza Hut 6" Supreme Personal Pan Pizza, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Doritos Nacho Cheese Tortilla Chips (49.6G), Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Birthday Cake High Protein Bar. Dinner: Broccoli , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Individual Size or Tart Peach Pie. more...
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losing 9.8 lb a week
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 Comments
Definitely good for you! 💯
26 Apr 22 by member: horridzombie
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Yeah. I'm suddenly struggling with BP too.
26 Apr 22 by member: Rosie We Can Do It
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Excellent job. Keeping that BP in check is life saving..
27 Apr 22 by member: Kenna Morton
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Hoping for an improvement in my blood pressure with weight loss, and the amount of exercise I am able to achieve. I am on the borderline of HBP.
27 Apr 22 by member: sugarplum_
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