Weigh In record (no journal entry) for 17 July 2014
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292.2 lb
Lost so far: 0 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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960 kcal
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Fat: 36.29g | Prot: 64.24g | Carb: 89.11g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Granola Cereal, Peanut Butter, Great Value Mixed Nuts, Grapefruit (Pink and Red), Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina. Lunch: Fortune Cookie, Manchu Wok Vegetable Egg Roll, Treasures from the Sea Boneless Tilapia Fillets, Publix Fried Chicken Tenders, BJ's Crusted Tilapia. more...
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losing 16.8 lb a week
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