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Ate at a buffet last night so had a tremendous weight gain I hope to soon get under control, just two large plates of food but it was obviously too much, back to going on track and I must stay out of buffets or just eat salad in them...
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226.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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gaining 7.4 lb a week
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