Weigh In record (no journal entry) for 16 July 2014
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178.6 lb
Lost so far: 27.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2037 kcal
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Fat: 74.62g | Prot: 93.47g | Carb: 149.89g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Tillamook Sharp Cheddar Cheese, Scrambled Egg, Chocolate Chip Cookie, Coffee. Lunch: Kroger Sugared Cake Donuts, HEB Wheat Dinner Roll, Food Lion Homestyle Cole Slaw, Bumble Bee Premium Light Tuna in Water (Pouch), Sweet Pickle Relish, Mayonnaise (Low Calorie), Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Del Monte Whole Green Beans (Canned), Brummel & Brown Spread made with Yogurt, Parmesan Cheese (Grated), MET-Rx Original Meal Replacement - Vanilla. Snacks/Other: Peanut Butter Cookie, Vodka, White Chocolate, Werther's Original Hard Candies. more...
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2267 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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