4deenie's Journal, 16 July 2014

215.5 lb Lost so far: 11.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 49.28g | Prot: 56.34g | Carb: 225.89g.   Breakfast: Fiber One Protein Cereal Maple Brown Sugar, Milk (Nonfat). Lunch: P.F. Chang's Spring Rolls. Dinner: Meatless Burrito with Beans and Rice. Snacks/Other: Aloe Vera Juice, Polly-O 2% String Cheese, Emerald Natural Almonds 100 Calorie Pack. more...

2595 kcal

Activities & Exercise: Walking-Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...