Stephanie's Calories's Journal, 16 July 2014

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Weigh In record (no journal entry) for 16 July 2014

141.4 lb Lost so far: 0 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:

1355 kcal

Fat: 51.95g | Prot: 61.34g | Carb: 165.48g. Breakfast: Albertsons Old Fashion Cake Donuts, Hazelnut Mocha Lite. Lunch: Starbucks Protein Bistro Box. Dinner: Paradise Bakery Chicken Artichoke Panini, Wellshire Farms Smoked Andouille Sausage, Rozzano Spinach and Cheese Ravioli. more...

2025 kcal

Activities & Exercise: Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes. more...

gaining 0.7 lb a week

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Stephanie's Calories's Journal, 16 July 2014

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