Weigh In record (no journal entry) for 16 July 2014
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1512 kcal
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Fat: 35.51g | Prot: 51.34g | Carb: 198.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Taquitos with Chicken, Root Beer. Dinner: Mayonnaise, Mushrooms, Broccoli, Manhattan Bagel Everything Bagel, Samuel Adams Holiday Porter Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sweet Cherries, Bourbon, Chocolate Chip Cookie, Brownie. more...
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2218 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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