Weigh In record (no journal entry) for 16 July 2014
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250.6 lb
Lost so far: 4.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1463 kcal
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Fat: 55.81g | Prot: 67.70g | Carb: 179.01g.
Breakfast: Pumpkin Bread, Smart For Life Chocolate Protein Bar. Lunch: Silk Pure Almond Milk - Original, Plums, Peach, Apricots, Spinach. Dinner: Egg, President Choice Blue Menu Margarine with Olive Oil, Heinz Tomato Ketchup, Country Harvest Twelve Grain Bread, Kraft Calorie Wise Catalina Dressing, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: 1% Fat Milk, Smart for Life Chocolate Protein Bar. more...
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3396 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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 Comments
16 Jul 14 by member: Gnewfry
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Thanks Gnewfry. It's nice to see the scale finally going down. I had to double-check it since it's been stuck so long!!
16 Jul 14 by member: ChrisSpark
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Go Chris, Go Chris -- you are on as they say..."a roll" for sure. You can do it!
16 Jul 14 by member: toppy24564
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Thanks C67241 !!! So far so good. :=)
16 Jul 14 by member: ChrisSpark
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