Weigh In record (no journal entry) for 01 May 2011
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161.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2485 kcal
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Fat: 56.64g | Prot: 70.95g | Carb: 252.21g.
Lunch: Shredded Pork Taco, Absolutely Zero. Dinner: Deep Fried Potato French Fries (from Frozen), Organic Fresh Herb Salad, Cheddar Cheese, Applewood Bacon, French Rolls, Grilled Chicken. Snacks/Other: Traditional Lager, Holiday Porter Beer, Celebration Ale, Traditional Lager, Absolutely Zero, Special K Bar Chocolatey Pretzel, Special K Snack Bar Chocolate Peanut, Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Coffee, Special K bar honey nut ceral bar, 90 calories. more...
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2501 kcal
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Activities & Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Sitting - 9 hours and 15 minutes, Standing - 4 hours and 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 5 minutes. more...
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losing 4.2 lb a week
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