Weigh In record (no journal entry) for 16 July 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2014:
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1519 kcal
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Fat: 110.42g | Prot: 65.96g | Carb: 71.12g.
Breakfast: Butter, Heinz Apple Cider Vinegar, Tea (Brewed), Egg, Splenda No Calorie Sweetener. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Dr. Pepper Diet Dr. Pepper (Can), Great Value Shredded Mild Cheddar Cheese, Farmland Foods Cubed Ham, Ranch Salad Dressing, Boiled Egg, Cos or Romaine Lettuce. Dinner: Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Atkins Shrimp Scampi. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Wish-Bone Ranch Dressing, Celery. more...
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gaining 0.3 lb a week
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