Weigh In record (no journal entry) for 16 July 2014
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245.6 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2170 kcal
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Fat: 54.85g | Prot: 115.74g | Carb: 206.02g.
Breakfast: Italian Pastry with Cheese, Coffee, Bananas , Kroger Heavy Whipping Cream, Strawberries. Lunch: Yoplait Light Fat Free Yogurt - Vanilla Cherry, Reiter Fat Free Cottage Cheese, Tomatoes, Sweet Cherries, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Baby Carrots . Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Beer. more...
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losing 2.8 lb a week
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ab54's weight history
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