Weigh In record (no journal entry) for 16 July 2014
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153.4 lb
Lost so far: 5.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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757 kcal
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Fat: 37.37g | Prot: 68.49g | Carb: 32.99g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Dinner: Kirkwood Crispy Chicken Strips, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Pepperidge Farm Light Style Soft Wheat Bread. Snacks/Other: Mission Pork Rinds, Grapes. more...
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steady weight
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