Sylwa's Journal, 16 July 2014

196.0 lb Lost so far: 31.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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1662 kcal

Fat: 84.96g | Prot: 79.60g | Carb: 141.90g.   Breakfast: Lipton Chicken Noodle with White Meat Cup-a-Soup, Whole Milk. Lunch: 14" Cheese Pizza (Thin Crust), Great Value Butter Flavored Syrup, Great Value Frozen Buttermilk Pancakes. Dinner: Chick-fil-A Chick-fil-A Sauce, Royal Farms Fried Chicken Breast, 14" Cheese Pizza (Thin Crust). Snacks/Other: Whole Milk. more...

2189 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...