Cyberdragon2's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

329.5 lb Lost so far: 17.5 lb. Still to go: 79.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

940 kcal

Fat: 34.61g | Prot: 76.47g | Carb: 88.30g. Lunch: Unsweetened Iced Tea, Southwest Grilled Chicken Salad. Dinner: Unsweetened Iced Tea, Spinach (Drained Solids, Canned), Atlantic and Pacific Halibut. Snacks/Other: Apples, Pears. more...

5759 kcal

Activities & Exercise: Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week

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Cyberdragon2's Journal, 30 April 2011

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