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mmm accidental put in 3114.. the site said. weight error input.. I WONDER WHY...LOL...
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311.4 lb
Lost so far: 31.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1787 kcal
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Fat: 46.43g | Prot: 132.57g | Carb: 223.07g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Sun Chips Original, Aunt Millie's 35 Calorie Whole Grain Bread, Veggie Burgers, Lay's Baked! Original Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Kroger Lite Greek Strawberry Yogurt, Veggie Burgers, Sonic Grilled Chicken Sandwich (No Mayo). more...
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losing 4.2 lb a week
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