david diaz's Journal, 16 July 2014

ayer ejercicios con ivan y hoy rutina estela

173.4 lb Lost so far: 7.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 13.60g | Prot: 52.13g | Carb: 305.67g.   Breakfast: Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Dole Pineapple Chunks in 100% Pineapple Juice, Quaker Farina. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables, Colavita Balsamic Vinegar, Coffee with Milk and Sugar, Broccoli, Low Calorie Salad Dressing. Snacks/Other: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Swiss Cheese (Low Fat), Cinnamon, Dunkin' Donuts Coffee with Milk and Sugar, Rovira Rovira Export Sodas Integral, Simply Orange Simply Lemonade. more...

2567 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...