Weigh In record (no journal entry) for 16 July 2014
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1975 kcal
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Fat: 88.60g | Prot: 195.12g | Carb: 85.03g.
Breakfast: Sonic Super Sonic Breakfast Burrito. Lunch: Jalapeno Ranch Dressing, Fully Fit Rotisserie Flavored Chicken Breast, HEB Italian Blend, Central Market Baby Sweet Leaf Spring Mix. Dinner: HEB Fully Fit Rotisserie Flavored Chicken Breast, Cherry Tomatoes, HEB Italian Blend, Central Market Baby Sweet Leaf Spring Mix. Snacks/Other: HEB Cashews Halves & Pieces, Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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losing 4.2 lb a week
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